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The complete guide to floor insulation

Duncan
Written By
Maximilian Schwerdtfeger
Reviewed By
Updated on 16 September 2024
  • Floor insulation can cost between £7.00-£10.50 per square meter
  • There are different types of insulating materials to choose from
  • You might be able to get floor insulation on the ECO4 scheme

Floor insulation is a critical but often overlooked component of home energy efficiency. Proper insulation can significantly lower heating costs and enhance comfort in your living space by reducing heat loss through the floors.

Different types of floor insulation are available, each with benefits and costs. Understanding these options can help homeowners make informed decisions about the best way to insulate their floors and maximise energy savings.

This article will explore the different methods of floor insulation, including their installation processes and associated costs. Whether considering a DIY project or hiring a professional, we’ll cover everything you need to know to get started.

Investing in floor insulation is a one-time cost that can pay off in the long run through reduced energy bills and increased home comfort. According to the Energy Saving Trust, insulating the ground floor can save the average property around £60 a year in energy bills, or £100 if you live in a detached house.

If you’re interested in insulation, whether it’s your floors, walls, or roof, fill out our form. You’ll be given free estimates for the cost of your insulation.

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Panel insulation

Just as you can insulate your roof or walls, you can also add insulation to the floors of your home. This can be applied to solid or suspended floors and can save you money on your energy bills.

Floor insulation is usually only needed on the ground floor. 

An uninsulated floor can result in losing 10% to 20% of heat from your home. 

If you have a suspended floor, you may also be losing heat from draughts from under the floor. You’ll know which is which by the sound of the floor when you walk on it.

If the floor is carpeted and creaky or bouncy, or if you can see the floorboards, chances are the floor is suspended. If not, or if your home was built after around 1950, chances are the ground floors are solid.

How does floor insulation work?

Just like wall or roof insulation, floor insulation adds layers of materials to reduce the amount of heat that can escape from your floor to the ground or outside air. You can liken it to how a Thermos flask keeps your tea hot for a longer time than a regular cup.

Suspended floors are typically insulated under the floorboards between the rafters. This is relatively straightforward, but you should get a professional to do the work for the best results.

Solid floors, however, are a very different animal. They can either be insulated by adding a layer of insulation on top of existing floors (after some preparation works) or require substantial building works to excavate and rebuild them with new insulation and concrete.

This type of insulation requires professional experience, and it is not recommended that you attempt it yourself.

If you just want to cut down on draughts, you can go the easy route and simply close the gaps with sealant or tape. That’s not really insulation, though. The main types of floor insulation are:

  • Insulation boards/EPS sheets: These solid, sturdy boards are one of the most common and effective methods for flooring insulation. They are great at retaining heat, crack-resistant, and waterproof, and they are generally considered the best option for most situations.
  • Spray foam insulation: Spray polyurethane foam, as it is also known, provides the best heat retention but can be expensive. It can often be done without lifting the floorboards, though, so might involve less work. There are problems with spray foam insulation, although many of the concerns relate to its use as roof insulation rather than for floors. 
  • Insulating screed: This cement-like substance is typically used alongside other insulation methods. It fills in gaps and holes in pre-laid insulation, preventing heat from escaping.
  • Cork, wood, or cellulose: These plant-based materials add an extra layer of insulation but are not the most efficient at retaining heat. They are cost-effective and environmentally-friendly options that can supplement other insulation methods.

For more detail on these and other options, and to help you make the best choice, check out our page on The 8 Best Floor Insulation Options for Your Home.

Cork insulation

The cost of insulating your floors depends on the type of construction, as well as the material you choose. 

For suspended timber floors, this typically involves adding insulation material between the joists that hold up the floorboards.

Mineral wool is a common choice for suspended floors. If you go for slabs about 140mm thick, this costs around £14.20 per square metre (before tax). 

For solid floors, a 50mm thick insulation board will cost around £8.90 per square metre (before tax).

If you have a suspended floor,, you will likely need to remove all flooring, unless you have a usable crawl space. (The possible exception is spray foam which can sometimes be installed without lifting the flooring.) Obviously, lifting the flooring will increase costs if you’re paying someone to do it. You could do it yourself, although  if you break any floorboards this will mean extra costs.

According to the Energy Saving Trust, getting professionally-installed suspended floor insulation can cost around £4,700, depending on the materials used and the floor area to be insulated. Solid floor insulation could cost considerably more.

If installing over a solid floor, you may have to raise things like skirting boards and sockets, which can be difficult, and you will need to install a vapour barrier. Labour costs for installation are likely to be around £250 a day.

In some cases, you might be eligible for funding for floor insulation under the government’s ECO4 scheme. It aims to help tackle fuel poverty and reduce carbon emissions.

Generally, to be eligible you’ll need to live in a home with an energy efficiency rating of D or lower, and receive certain benefits. Local authorities can also refer people through the ECO4 Flex scheme. For this, you’ll need to be on a low income, or have a person in your household with a long-term condition that makes them more vulnerable to the cold. 

The energy company is responsible for the level of funding, as well as for the projects and installers that are used. You can contact any of the suppliers covered by the scheme to do the work (provided you meet eligibility criteria are met) – it doesn’t have to be your supplier.

The scheme runs in England, Scotland and Wales, but not Northern Ireland. You can read more in our guide to grants for home insulation.

You might be the kind of person who wants full control of what happens to their home. In that case, you’ll want to know the implications of DIY insulation installation when compared to a professional installer’s services.

The obvious benefit is that you’ll only have to pay for the materials and tools needed to do the job. However, this can be a false economy. In most cases, especially when it comes to major building works (like insulating solid floors), getting a professional to do the work is better. 

They’ll have all the tools needed, know what they are doing, and, crucially, should be insured if something goes wrong.

However, hiring a professional will come with a premium over doing the job yourself.

  • Floor insulation is crucial for retaining heat in your home, reducing energy costs, and preventing up to 10-20% of heat loss.
  • Insulating materials include insulation boards (EPS sheets), polyurethane spray, insulating screed, and natural materials like cork, wood or cellulose, each with different costs and effectiveness.
  • Suspended floors are typically insulated under the floorboards, while solid floors may require insulation on top of the existing surface, or involve more extensive work to add insulation during reconstruction.
  • Costs vary depending on the type of insulation and floor. Solid floor insulation is more expensive and should only be attempted by professionals. Suspended floors are cheaper to insulate, although still not a simple task.
  • While DIY insulation can save money on labour costs, it requires skill and knowledge to avoid damaging the house. Professional installation ensures safety and effectiveness but comes with additional costs.

It takes just a couple of minutes to fill out our form. You’ll receive free quotes for insulation installation, allowing you to take the first step toward a cheaper and warmer home.

Written by

Duncan

Duncan thinks that saving the world doesn't have to be a dedicated active process, it can be done passively as well. With his knowledge on solar panels and energy efficiency technology, Duncan is your man when you want to reduce your energy bills. Duncan's been writing about the world of green tech for four years.

Duncan hails from Melbourne, Australia, but grew up in London, England. After going to America to get a degree in English and Game Design, Duncan returned to the UK to write for The Eco Experts.

When he's not conserving energy, Duncan enjoys writing, playing video games, and being overly pretentious about analyzing stories.

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Reviewed By

Maximilian Schwerdtfeger

Max joined The Eco Experts as content manager in February 2024. He has written about sustainability issues across numerous industries, including maritime, supply chain, finance, mining, and retail. He has also written extensively for consumer titles like City AM, The Morning Star, and The Daily Express.

In 2020, he covered in detail the International Maritime Organisation’s (IMO) legislation on sulphur emissions and its effects on the global container shipping market as online editor of Port Technology International.

He also explored the initiatives major container ports and terminals have launched in order to ship vital goods across the world without polluting the environment.

Since then, he has reported heavily on the impact made by environmental, social, and governance (ESG) practices on the supply chain of minerals, with a particular focus on rare earth mining in Africa.

As part of this, in 2022 Max visited mines and ports in Angola to hone in on the challenges being faced by one of the world’s biggest producers of rare earth minerals.

His most recent sustainability-related work came much closer to home, as he investigated the eco-challenges faced by independent retailers in the UK, specifically looking at how they can cut emissions and continue to thrive.

Max lives in South London and is an avid reader of books on modern history and ghost stories. He has also recently learned to play the game Mahjong and takes every opportunity to do so. He is also yet to find a sport he doesn’t enjoy watching.

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