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How to keep your house cool in summer

josh jackman
Written By
Maximilian Schwerdtfeger
Reviewed By
Updated on 17 December 2024

  • Fans are 25 times more efficient than portable air conditioners
  • Painting your roof white can reduce the temperature inside by 2-5°C  
  • Get some plants to instantly cool down the inside of your home

When it’s too hot, no-one can function properly – and climate change means you’re increasingly enduring high temperatures and in need of eco-friendly ways to keep your house cool.

But life goes on, and you can’t always lie in a cold bath all day.

Here are all the best ways to keep your house cool in summer without spending too much or adding a lot to your carbon footprint.

The best first thing to do to keep your house cool is to use insulation.

It allows you to maintain a consistent temperature, without letting in all the heat that makes life so difficult in the summer.

You’ll also be able to achieve a cool home with less energy, which will allow you to save some money – and if you choose to insulate your loft, you can usually do it yourself.

If you’re looking to be as green as possible, use wood fibre, sheep’s wool, recycled plastics, cellulose, or cotton. Other common insulation materials like fibreglass and mineral wool will also do the job nicely, and achieve the same eco-friendly rise in energy efficiency.

Make sure you also insulate your doors and windows by filling in gaps with tape, seals, and draught excluders.

These are both good, affordable options to swiftly cool your home down, instead of installing a costly, time-consuming air conditioning system into your whole house.

Portable air conditioning units are more effective than fans, as they pump hot air out the window and push cold air into the room, while fans just move air around more quickly.

However, fans are much cheaper and more energy-efficient – they use around 25 times less energy – plus they’re much lighter than their bulky air conditioning cousins.

Whether you choose to buy a fan or an air conditioning unit, try to get a cross breeze going for maximum results – and if it’s really hot, place a bowl of ice in front of the machine for a refreshingly cold blast.

If you get a ceiling fan, make sure you put it on high and set it to rotate anti-clockwise in summer to send air straight down, cooling down the room.

In winter, it should rotate clockwise at a slower speed, to warm your space.

woman using an electric fan
Fans are a popular way to stay cool during the summer.

This low-cost solution reduces the heat absorbed through your roof by enabling it to act as a heat shield – a tactic already used by millions of people around the world.

Painting your roof white, with a special reflective coating on top, usually costs around £200 – and it typically lowers the temperature inside by 2-5°C, according to an Indian study reported by BBC News.

This means at current prices, the average three-bedroom house can save £164-£410 with just a bit of paint.

This step instantly makes sense when you think about it.

During the day, when the air is hot, keep it out by shutting your windows – then at night, when the air reverts to a humane temperature, open your windows for a cool breeze.

It’s free, environmentally neutral, and an easy way to make life more bearable in summer.

Just make sure you close your windows each morning, before the temperature soars.

If you’re not going in and out of certain rooms in your home on a given day, shut their doors.

That way, you can cool the rest of your home more easily, because there’s less space to cover – and keep that area cooler for longer.

There’s no reason to cool the bathroom or your bedroom if you’re barely going to spend any time in them in the next few hours.

This is another way of quickly insulating your home from heat, in a relatively affordable manner.

High-quality thermal curtains usually cost around £100, but any curtains or blinds will block some heat from entering your home and therefore save you money on cooling your home.

If you can’t wait, or you’re on an especially tight budget, covering your windows in bubble wrap is a legitimate option, or if it’s easier, you can use pieces of cardboard wrapped in aluminium foil.

woman pulling down yellow blinds over a window to keep the sun out of a room
Using blinds or curtains can help keep your home cool by keeping the sun out.

For the price of a few plants, you can make the inside of your home look and smell nicer – and also make it significantly cooler.

Plants cool down their surroundings through a process called transpiration that’s basically equivalent to human sweating – but without the gross smell.

When the temperature rises, plants release excess water from their leaves, which drifts into the air and cools it down.

For the best results, choose a few different plants. Here are some good options: ficus, Boston Fern, Aloe Vera plant, Snake Plant, Bamboo Palm, and Spider Plant.

Cooking with your oven will heat up your home incredibly quickly, and if you’ve insulated well, that heat will stick around for an interminable amount of time.

When possible, take advantage of the good weather and cook outside. Everyone loves a good barbecue.

If you can’t avoid cooking with your oven, you could wait to use it until the sun goes down and air cools down, then put it in the fridge for the next day.

If you absolutely have to use your oven while it’s hot outside, see if you can close all the doors in the rest of the house and move your fans or air conditioning unit into the kitchen.

Incandescent bulbs are common in the UK, but thankfully not for much longer.

Their energy efficiency is poor, plus they give off far too much heat – which is especially horrible during summer.

Homes are increasingly switching to LED bulbs, which can cool your house down and cut your electricity bills, all at the same time.

A typical three-bedroom household will pay £145 to replace all its light bulbs with LEDs, and make an annual energy saving of £40 – which puts the break-even point at 3.6 years.

Greenery is incredibly versatile. Not only can it help cool down your home from the inside, but it can also block sunlight from getting through your windows in the first place.

Plant some trees, vines, and other plants that provide you with coverage, and you’ll make your home an oasis from the heat in summer.

If you can, get deciduous trees. These little miracles protect you from heat in the summer, then shed all their leaves in the autumn, meaning you can enjoy all the winter sunshine the UK can provide.

We’d also recommend avoiding artificial grass and plants, as these won’t have the same cooling effect – not to mention it’s bad for the environment.

Buying an air-to-air heat pump will cost you around £2,000.

But as long as you’ve insulated your home effectively, it’ll cool down your property in summer, and heat it up in winter.

An air-to-air heat pump can do the work of a portable air conditioner – taking hot air from the inside of your home and pumping it outside – but also provide heating in the colder months.

You can even use it to set different temperatures for individual rooms, meaning everyone in your home can have exactly what they need to get to sleep.

It also means you don’t need to waste money cooling down rooms that no-one’s using.

It’s important to keep your house cool, but it’s also crucial to keep your own temperature low.

Taking cold showers and wearing damp cloths can keep you cool, and we also recommend wearing light, loose clothing made of cotton.

If possible, you should also sleep on cotton bedsheets, as they’re breathable and won’t doom you to waking up feeling clammy.

Written by

josh jackman

Josh has written about and reported on eco-friendly home improvements and climate change for the past four years.

His data-driven work has featured on the front page of the Financial Times and in publications including The Independent, Telegraph, Times, Sun, Daily Express, and Fox News, earned him the position of resident expert in BT's smart home tech initiative, and been referenced in official United Nations and World Health Organisation documents.

He’s also been interviewed on BBC One's Rip-Off Britain, BBC Radio 4, and BBC Radio 5 Live as an expert on everything from renewable energy to government policy and space travel's carbon footprint, and regularly attends Grand Designs Live as a Green Living Expert, giving bespoke advice to members of the public about heat pumps and solar panels.

Josh has also used the journalistic skills he developed at The Jewish Chronicle and PinkNews to investigate and analyse every green government grant in existence, and examine the impact on the climate of cryptocurrency, Glastonbury Festival, and the World Cup.

You can get in touch with Josh via email.

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Reviewed By

Maximilian Schwerdtfeger

Max joined The Eco Experts as content manager in February 2024. He has written about sustainability issues across numerous industries, including maritime, supply chain, finance, mining, and retail. He has also written extensively for consumer titles like City AM, The Morning Star, and The Daily Express.

In 2020, he covered in detail the International Maritime Organisation’s (IMO) legislation on sulphur emissions and its effects on the global container shipping market as online editor of Port Technology International.

He also explored the initiatives major container ports and terminals have launched in order to ship vital goods across the world without polluting the environment.

Since then, he has reported heavily on the impact made by environmental, social, and governance (ESG) practices on the supply chain of minerals, with a particular focus on rare earth mining in Africa.

As part of this, in 2022 Max visited mines and ports in Angola to hone in on the challenges being faced by one of the world’s biggest producers of rare earth minerals.

His most recent sustainability-related work came much closer to home, as he investigated the eco-challenges faced by independent retailers in the UK, specifically looking at how they can cut emissions and continue to thrive.

Max lives in South London and is an avid reader of books on modern history and ghost stories. He has also recently learned to play the game Mahjong and takes every opportunity to do so. He is also yet to find a sport he doesn’t enjoy watching.

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